Personal bests
10K
1:28:02
2019 · 14:10 /mi
8K
1:18:07
2022 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:31:57
November 16, 2024
- Place
- 3669
- Pace
- 18:30 /mi
- 10K2:02:49
April 20, 2024
- Place
- 17121
- Pace
- 19:46 /mi
- 10K1:39:56
April 22, 2023
- Place
- 11452
- Pace
- 16:05 /mi
- 2022 VCU Health Richmond 8k1:18:07
November 12, 2022
- Place
- 2169
- Pace
- 15:43 /mi
- 10K1:38:55
April 23, 2022
- Place
- 9595
- Pace
- 15:55 /mi
- 10K1:28:02
April 13, 2019
- Place
- 13963
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3669 | 1:31:57 | 18:30 /mi |
| Apr 20, 2024 | 10K | 17121 | 2:02:49 | 19:46 /mi |
| Apr 22, 2023 | 10K | 11452 | 1:39:56 | 16:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2169 | 1:18:07 | 15:43 /mi |
| Apr 23, 2022 | 10K | 9595 | 1:38:55 | 15:55 /mi |
| Apr 13, 2019 | 10K | 13963 | 1:28:02 | 14:10 /mi |