Personal bests
Marathon
3:55:03
2014 · 8:58 /mi
Half Marathon
1:38:01
2018 · 7:29 /mi
10K
46:21
2019 · 7:28 /mi
8K
37:16
2016 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:44:19
November 12, 2022
- Place
- 592
- Pace
- 7:57 /mi
- 10K46:21
April 13, 2019
- Place
- 801
- Pace
- 7:28 /mi
- 2018 Markel Richmond Half Marathon1:38:01
November 10, 2018
- Place
- 482
- Pace
- 7:29 /mi
- 2016 VCU Health 8k37:16
November 12, 2016
- Place
- 173
- Pace
- 7:30 /mi
- 10K47:43
April 9, 2016
- Place
- 1402
- Pace
- 7:41 /mi
- 2014 Anthem Richmond Marathon3:55:03
November 15, 2014
- Place
- 1337
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 592 | 1:44:19 | 7:57 /mi |
| Apr 13, 2019 | 10K | 801 | 46:21 | 7:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 482 | 1:38:01 | 7:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 173 | 37:16 | 7:30 /mi |
| Apr 9, 2016 | 10K | 1402 | 47:43 | 7:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1337 | 3:55:03 | 8:58 /mi |