Personal bests
Half Marathon
3:04:19
2014 · 14:04 /mi
10K
1:13:04
2014 · 11:46 /mi
8K
54:00
2016 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:00
November 12, 2016
- Place
- 1396
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon3:04:19
November 15, 2014
- Place
- 7995
- Pace
- 14:04 /mi
- 10K1:13:04
March 29, 2014
- Place
- 15902
- Pace
- 11:46 /mi
- 10K1:18:43
April 13, 2013
- Place
- 19851
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1396 | 54:00 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7995 | 3:04:19 | 14:04 /mi |
| Mar 29, 2014 | 10K | 15902 | 1:13:04 | 11:46 /mi |
| Apr 13, 2013 | 10K | 19851 | 1:18:43 | 12:40 /mi |