Personal bests
Marathon
4:02:45
2006 · 9:16 /mi
Half Marathon
1:58:20
2008 · 9:02 /mi
10K
46:56
2005 · 7:33 /mi
8K
37:10
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:07
April 20, 2024
- Place
- 6015
- Pace
- 10:09 /mi
- 2015 HCA Va 8k40:29
November 14, 2015
- Place
- 381
- Pace
- 8:09 /mi
- 10K51:02
March 28, 2015
- Place
- 2722
- Pace
- 8:13 /mi
- 2014 HCA Va 8k40:54
November 15, 2014
- Place
- 332
- Pace
- 8:14 /mi
- 10K50:10
March 29, 2014
- Place
- 2633
- Pace
- 8:04 /mi
- 10K49:58
April 13, 2013
- Place
- 2944
- Pace
- 8:02 /mi
- 2012 HCA VA 8k39:09
November 10, 2012
- Place
- 356
- Pace
- 7:53 /mi
- 2011 HCA VA 8k39:02
November 12, 2011
- Place
- 333
- Pace
- 7:51 /mi
- 10K49:08
April 2, 2011
- Place
- 2813
- Pace
- 7:54 /mi
- 2010 HCA Va 8k42:30
November 13, 2010
- Place
- 649
- Pace
- 8:33 /mi
- 2009 HCA Va 8k37:38
November 14, 2009
- Place
- 243
- Pace
- 7:34 /mi
- 10K47:25
March 28, 2009
- Place
- 1711
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:58:20
November 15, 2008
- Place
- 1037
- Pace
- 9:02 /mi
- 10K49:08
April 5, 2008
- Place
- 2079
- Pace
- 7:54 /mi
- 2007 SunTrust Richmond Marathon4:03:54
November 10, 2007
- Place
- 1577
- Pace
- 9:18 /mi
- 10K48:05
March 31, 2007
- Place
- 1635
- Pace
- 7:44 /mi
- 2006 SunTrust Richmond Marathon4:02:45
November 11, 2006
- Place
- 886
- Pace
- 9:16 /mi
- 2005 NTELOS 8K38:28
November 12, 2005
- Place
- 533
- Pace
- 7:44 /mi
- 10K46:56
April 9, 2005
- Place
- 980
- Pace
- 7:33 /mi
- 2004 NTELOS 8K37:14
November 13, 2004
- Place
- 397
- Pace
- 7:29 /mi
- 10K48:52
March 27, 2004
- Place
- 1155
- Pace
- 7:52 /mi
- 2002 NTELOS 8K37:10
November 9, 2002
- Place
- 341
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6015 | 1:03:07 | 10:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 381 | 40:29 | 8:09 /mi |
| Mar 28, 2015 | 10K | 2722 | 51:02 | 8:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 332 | 40:54 | 8:14 /mi |
| Mar 29, 2014 | 10K | 2633 | 50:10 | 8:04 /mi |
| Apr 13, 2013 | 10K | 2944 | 49:58 | 8:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 356 | 39:09 | 7:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 333 | 39:02 | 7:51 /mi |
| Apr 2, 2011 | 10K | 2813 | 49:08 | 7:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 649 | 42:30 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 243 | 37:38 | 7:34 /mi |
| Mar 28, 2009 | 10K | 1711 | 47:25 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1037 | 1:58:20 | 9:02 /mi |
| Apr 5, 2008 | 10K | 2079 | 49:08 | 7:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1577 | 4:03:54 | 9:18 /mi |
| Mar 31, 2007 | 10K | 1635 | 48:05 | 7:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 886 | 4:02:45 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 533 | 38:28 | 7:44 /mi |
| Apr 9, 2005 | 10K | 980 | 46:56 | 7:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 397 | 37:14 | 7:29 /mi |
| Mar 27, 2004 | 10K | 1155 | 48:52 | 7:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 341 | 37:10 | 7:29 /mi |