Personal bests
10K
40:37
2001 · 6:32 /mi
8K
32:25
2002 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:01
June 3, 2021
- Place
- 319
- Pace
- 8:32 /mi
- 10K54:50
April 13, 2019
- Place
- 3162
- Pace
- 8:49 /mi
- 10K52:27
April 14, 2018
- Place
- 2060
- Pace
- 8:26 /mi
- 10K54:50
April 1, 2017
- Place
- 3562
- Pace
- 8:49 /mi
- 10K52:39
April 9, 2016
- Place
- 3097
- Pace
- 8:28 /mi
- 10K53:53
April 13, 2013
- Place
- 5170
- Pace
- 8:40 /mi
- 2002 NTELOS 8K32:25
November 9, 2002
- Place
- 96
- Pace
- 6:31 /mi
- 10K42:37
April 13, 2002
- Place
- 237
- Pace
- 6:52 /mi
- 2001 NTELOS 8K33:04
November 10, 2001
- Place
- 176
- Pace
- 6:39 /mi
- 10K40:37
March 31, 2001
- Place
- 138
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 319 | 53:01 | 8:32 /mi |
| Apr 13, 2019 | 10K | 3162 | 54:50 | 8:49 /mi |
| Apr 14, 2018 | 10K | 2060 | 52:27 | 8:26 /mi |
| Apr 1, 2017 | 10K | 3562 | 54:50 | 8:49 /mi |
| Apr 9, 2016 | 10K | 3097 | 52:39 | 8:28 /mi |
| Apr 13, 2013 | 10K | 5170 | 53:53 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 96 | 32:25 | 6:31 /mi |
| Apr 13, 2002 | 10K | 237 | 42:37 | 6:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 176 | 33:04 | 6:39 /mi |
| Mar 31, 2001 | 10K | 138 | 40:37 | 6:32 /mi |