Personal bests
10K
1:39:53
2026 · 16:04 /mi
8K
1:05:34
2025 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:53
April 18, 2026
- Place
- 15402
- Pace
- 16:04 /mi
- 2025 VCU Health Richmond 8k1:05:34
November 15, 2025
- Place
- 2706
- Pace
- 13:11 /mi
- 2023 VCU Health Richmond 8k1:24:51
November 11, 2023
- Place
- 2875
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15402 | 1:39:53 | 16:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2706 | 1:05:34 | 13:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2875 | 1:24:51 | 17:04 /mi |