Personal bests
Marathon
5:28:38
2005 · 12:32 /mi
10K
56:21
2005 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:01
March 28, 2009
- Place
- 8487
- Pace
- 9:30 /mi
- 10K58:08
April 5, 2008
- Place
- 7144
- Pace
- 9:21 /mi
- 2005 SunTrust Richmond Marathon5:28:38
November 12, 2005
- Place
- 3177
- Pace
- 12:32 /mi
- 10K56:21
April 9, 2005
- Place
- 3976
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8487 | 59:01 | 9:30 /mi |
| Apr 5, 2008 | 10K | 7144 | 58:08 | 9:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3177 | 5:28:38 | 12:32 /mi |
| Apr 9, 2005 | 10K | 3976 | 56:21 | 9:04 /mi |