Personal bests
Marathon
6:08:13
2007 · 14:03 /mi
Half Marathon
2:43:37
2010 · 12:29 /mi
8K
53:37
2005 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:43:37
November 13, 2010
- Place
- 4995
- Pace
- 12:29 /mi
- 2009 McDonalds Half Marathon2:47:52
November 14, 2009
- Place
- 4284
- Pace
- 12:48 /mi
- 2008 SunTrust Richmond Marathon6:17:44
November 15, 2008
- Place
- 2945
- Pace
- 14:24 /mi
- 2007 SunTrust Richmond Marathon6:08:13
November 10, 2007
- Place
- 3606
- Pace
- 14:03 /mi
- 2005 NTELOS 8K53:37
November 12, 2005
- Place
- 2784
- Pace
- 10:47 /mi
- 2004 NTELOS 8K56:25
November 13, 2004
- Place
- 2498
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4995 | 2:43:37 | 12:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4284 | 2:47:52 | 12:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2945 | 6:17:44 | 14:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3606 | 6:08:13 | 14:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2784 | 53:37 | 10:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2498 | 56:25 | 11:21 /mi |