Personal bests
10K
1:11:48
2025 · 11:33 /mi
8K
48:46
2018 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:48
April 12, 2025
- Place
- 9114
- Pace
- 11:33 /mi
- 10K1:14:40
April 13, 2019
- Place
- 10973
- Pace
- 12:01 /mi
- 2018 VCU Health 8K48:46
November 10, 2018
- Place
- 883
- Pace
- 9:49 /mi
- 10K1:14:52
April 14, 2018
- Place
- 10636
- Pace
- 12:03 /mi
- 10K1:19:05
March 28, 2015
- Place
- 16874
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9114 | 1:11:48 | 11:33 /mi |
| Apr 13, 2019 | 10K | 10973 | 1:14:40 | 12:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 883 | 48:46 | 9:49 /mi |
| Apr 14, 2018 | 10K | 10636 | 1:14:52 | 12:03 /mi |
| Mar 28, 2015 | 10K | 16874 | 1:19:05 | 12:44 /mi |