Personal bests
10K
1:34:18
2007 · 15:11 /mi
8K
1:24:48
2007 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:08
March 28, 2009
- Place
- 21774
- Pace
- 16:07 /mi
- 2007 NTELOS 8k1:24:48
November 10, 2007
- Place
- 4683
- Pace
- 17:04 /mi
- 10K1:34:18
March 31, 2007
- Place
- 16145
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21774 | 1:40:08 | 16:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4683 | 1:24:48 | 17:04 /mi |
| Mar 31, 2007 | 10K | 16145 | 1:34:18 | 15:11 /mi |