Personal bests
10K
1:07:07
2004 · 10:48 /mi
8K
49:11
2005 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K49:11
November 12, 2005
- Place
- 2156
- Pace
- 9:54 /mi
- 2004 NTELOS 8K51:02
November 13, 2004
- Place
- 2103
- Pace
- 10:16 /mi
- 10K1:07:07
March 27, 2004
- Place
- 6425
- Pace
- 10:48 /mi
- 10K1:13:16
March 29, 2003
- Place
- 5067
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2156 | 49:11 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2103 | 51:02 | 10:16 /mi |
| Mar 27, 2004 | 10K | 6425 | 1:07:07 | 10:48 /mi |
| Mar 29, 2003 | 10K | 5067 | 1:13:16 | 11:47 /mi |