Personal bests
Marathon
4:38:55
2017 · 10:38 /mi
Half Marathon
1:59:55
2015 · 9:09 /mi
10K
57:00
2015 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:52
April 18, 2026
- Place
- 8976
- Pace
- 11:44 /mi
- 10K1:23:18
April 12, 2025
- Place
- 11670
- Pace
- 13:24 /mi
- 2024 CarMax Richmond Half Marathon2:41:04
November 16, 2024
- Place
- 6553
- Pace
- 12:17 /mi
- 10K1:10:00
April 20, 2024
- Place
- 8376
- Pace
- 11:16 /mi
- 10K1:18:15
April 23, 2022
- Place
- 7261
- Pace
- 12:36 /mi
- 10K1:02:53
June 3, 2021
- Place
- 991
- Pace
- 10:07 /mi
- 10K57:43
April 13, 2019
- Place
- 4404
- Pace
- 9:17 /mi
- 10K1:30:03
April 14, 2018
- Place
- 14437
- Pace
- 14:30 /mi
- 2017 Anthem Richmond Marathon4:38:55
November 11, 2017
- Place
- 2560
- Pace
- 10:38 /mi
- 2016 Anthem Richmond Marathon4:46:57
November 12, 2016
- Place
- 2695
- Pace
- 10:57 /mi
- 2015 American Family Fitness Half Marathon1:59:55
November 14, 2015
- Place
- 2846
- Pace
- 9:09 /mi
- 10K57:00
March 28, 2015
- Place
- 6014
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8976 | 1:12:52 | 11:44 /mi |
| Apr 12, 2025 | 10K | 11670 | 1:23:18 | 13:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6553 | 2:41:04 | 12:17 /mi |
| Apr 20, 2024 | 10K | 8376 | 1:10:00 | 11:16 /mi |
| Apr 23, 2022 | 10K | 7261 | 1:18:15 | 12:36 /mi |
| Jun 3, 2021 | 10K | 991 | 1:02:53 | 10:07 /mi |
| Apr 13, 2019 | 10K | 4404 | 57:43 | 9:17 /mi |
| Apr 14, 2018 | 10K | 14437 | 1:30:03 | 14:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2560 | 4:38:55 | 10:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2695 | 4:46:57 | 10:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2846 | 1:59:55 | 9:09 /mi |
| Mar 28, 2015 | 10K | 6014 | 57:00 | 9:10 /mi |