Personal bests
Marathon
3:54:51
2007 · 8:57 /mi
Half Marathon
2:32:05
2019 · 11:36 /mi
10K
49:06
2002 · 7:54 /mi
8K
49:50
2014 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:36
April 18, 2026
- Place
- 14539
- Pace
- 15:23 /mi
- 10K1:15:59
April 12, 2025
- Place
- 10210
- Pace
- 12:14 /mi
- 10K1:17:50
April 20, 2024
- Place
- 10450
- Pace
- 12:32 /mi
- 10K1:16:07
April 22, 2023
- Place
- 8107
- Pace
- 12:15 /mi
- 2022 Allianz Partners Richmond Marathon7:33:27
November 12, 2022
- Place
- 3420
- Pace
- 17:18 /mi
- 10K1:13:40
April 23, 2022
- Place
- 6520
- Pace
- 11:51 /mi
- 10K1:14:00
June 3, 2021
- Place
- 1825
- Pace
- 11:55 /mi
- 10K1:12:40
September 26, 2020
- Place
- 1349
- Pace
- 11:42 /mi
- 2019 Markel Richmond Half Marathon2:32:05
November 16, 2019
- Place
- 6383
- Pace
- 11:36 /mi
- 10K1:07:14
April 13, 2019
- Place
- 8429
- Pace
- 10:49 /mi
- 10K1:38:23
April 14, 2018
- Place
- 16038
- Pace
- 15:50 /mi
- 10K1:36:45
April 1, 2017
- Place
- 16756
- Pace
- 15:34 /mi
- 2016 Anthem Richmond Marathon5:41:07
November 12, 2016
- Place
- 3639
- Pace
- 13:01 /mi
- 10K1:02:37
April 9, 2016
- Place
- 8480
- Pace
- 10:05 /mi
- 10K1:01:51
March 28, 2015
- Place
- 9152
- Pace
- 9:57 /mi
- 2014 HCA Va 8k49:50
November 15, 2014
- Place
- 1134
- Pace
- 10:01 /mi
- 10K1:01:42
March 29, 2014
- Place
- 9673
- Pace
- 9:56 /mi
- 10K1:03:15
April 13, 2013
- Place
- 11879
- Pace
- 10:11 /mi
- 2012 Anthem Richmond Marathon4:34:13
November 10, 2012
- Place
- 2932
- Pace
- 10:28 /mi
- 10K56:39
March 31, 2012
- Place
- 8154
- Pace
- 9:07 /mi
- 2011 SunTrust Richmond Marathon4:39:25
November 12, 2011
- Place
- 2524
- Pace
- 10:39 /mi
- 10K1:01:34
April 2, 2011
- Place
- 11801
- Pace
- 9:54 /mi
- 2010 SunTrust Richmond Marathon4:06:35
November 13, 2010
- Place
- 1544
- Pace
- 9:24 /mi
- 10K51:10
March 27, 2010
- Place
- 3980
- Pace
- 8:14 /mi
- 2009 SunTrust Richmond Marathon4:03:36
November 14, 2009
- Place
- 1553
- Pace
- 9:17 /mi
- 10K52:44
March 28, 2009
- Place
- 4349
- Pace
- 8:29 /mi
- 2008 SunTrust Richmond Marathon4:16:32
November 15, 2008
- Place
- 1150
- Pace
- 9:47 /mi
- 10K50:31
April 5, 2008
- Place
- 2709
- Pace
- 8:08 /mi
- 2007 SunTrust Richmond Marathon3:54:51
November 10, 2007
- Place
- 1244
- Pace
- 8:57 /mi
- 10K49:51
March 31, 2007
- Place
- 2313
- Pace
- 8:01 /mi
- 2006 SunTrust Richmond Marathon4:02:03
November 11, 2006
- Place
- 861
- Pace
- 9:14 /mi
- 10K51:50
April 1, 2006
- Place
- 2174
- Pace
- 8:21 /mi
- 2005 SunTrust Richmond Marathon4:11:17
November 12, 2005
- Place
- 1657
- Pace
- 9:35 /mi
- 10K55:40
April 9, 2005
- Place
- 3706
- Pace
- 8:58 /mi
- 2004 SunTrust Richmond Marathon4:13:51
November 13, 2004
- Place
- 1740
- Pace
- 9:41 /mi
- 10K54:03
March 27, 2004
- Place
- 2520
- Pace
- 8:42 /mi
- 2003 Suntrust Richmond Marathon4:18:40
November 15, 2003
- Place
- 1620
- Pace
- 9:52 /mi
- 10K53:01
March 29, 2003
- Place
- 1510
- Pace
- 8:32 /mi
- 2002 Suntrust Richmond Marathon4:17:10
November 9, 2002
- Place
- 1280
- Pace
- 9:49 /mi
- 10K49:06
April 13, 2002
- Place
- 972
- Pace
- 7:54 /mi
- 2001 SunTrust Richmond Marathon3:54:58
November 10, 2001
- Place
- 718
- Pace
- 8:58 /mi
- 10K51:52
March 31, 2001
- Place
- 1412
- Pace
- 8:21 /mi
- 10K52:03
April 1, 2000
- Place
- 869
- Pace
- 8:23 /mi
- 1999 Crestar Richmond Marathon4:11:23
November 13, 1999
- Place
- 869
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14539 | 1:35:36 | 15:23 /mi |
| Apr 12, 2025 | 10K | 10210 | 1:15:59 | 12:14 /mi |
| Apr 20, 2024 | 10K | 10450 | 1:17:50 | 12:32 /mi |
| Apr 22, 2023 | 10K | 8107 | 1:16:07 | 12:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3420 | 7:33:27 | 17:18 /mi |
| Apr 23, 2022 | 10K | 6520 | 1:13:40 | 11:51 /mi |
| Jun 3, 2021 | 10K | 1825 | 1:14:00 | 11:55 /mi |
| Sep 26, 2020 | 10K | 1349 | 1:12:40 | 11:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6383 | 2:32:05 | 11:36 /mi |
| Apr 13, 2019 | 10K | 8429 | 1:07:14 | 10:49 /mi |
| Apr 14, 2018 | 10K | 16038 | 1:38:23 | 15:50 /mi |
| Apr 1, 2017 | 10K | 16756 | 1:36:45 | 15:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3639 | 5:41:07 | 13:01 /mi |
| Apr 9, 2016 | 10K | 8480 | 1:02:37 | 10:05 /mi |
| Mar 28, 2015 | 10K | 9152 | 1:01:51 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1134 | 49:50 | 10:01 /mi |
| Mar 29, 2014 | 10K | 9673 | 1:01:42 | 9:56 /mi |
| Apr 13, 2013 | 10K | 11879 | 1:03:15 | 10:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2932 | 4:34:13 | 10:28 /mi |
| Mar 31, 2012 | 10K | 8154 | 56:39 | 9:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2524 | 4:39:25 | 10:39 /mi |
| Apr 2, 2011 | 10K | 11801 | 1:01:34 | 9:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1544 | 4:06:35 | 9:24 /mi |
| Mar 27, 2010 | 10K | 3980 | 51:10 | 8:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1553 | 4:03:36 | 9:17 /mi |
| Mar 28, 2009 | 10K | 4349 | 52:44 | 8:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1150 | 4:16:32 | 9:47 /mi |
| Apr 5, 2008 | 10K | 2709 | 50:31 | 8:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1244 | 3:54:51 | 8:57 /mi |
| Mar 31, 2007 | 10K | 2313 | 49:51 | 8:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 861 | 4:02:03 | 9:14 /mi |
| Apr 1, 2006 | 10K | 2174 | 51:50 | 8:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1657 | 4:11:17 | 9:35 /mi |
| Apr 9, 2005 | 10K | 3706 | 55:40 | 8:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1740 | 4:13:51 | 9:41 /mi |
| Mar 27, 2004 | 10K | 2520 | 54:03 | 8:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1620 | 4:18:40 | 9:52 /mi |
| Mar 29, 2003 | 10K | 1510 | 53:01 | 8:32 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1280 | 4:17:10 | 9:49 /mi |
| Apr 13, 2002 | 10K | 972 | 49:06 | 7:54 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 718 | 3:54:58 | 8:58 /mi |
| Mar 31, 2001 | 10K | 1412 | 51:52 | 8:21 /mi |
| Apr 1, 2000 | 10K | 869 | 52:03 | 8:23 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 869 | 4:11:23 | 9:35 /mi |