Personal bests
Half Marathon
2:16:43
2010 · 10:26 /mi
10K
55:04
2010 · 8:52 /mi
8K
1:03:52
2024 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:12:30
November 15, 2025
- Place
- 7933
- Pace
- 14:41 /mi
- 2024 VCU Health Richmond 8k1:03:52
November 16, 2024
- Place
- 2562
- Pace
- 12:51 /mi
- 2010 McDonalds Half Marathon2:16:43
November 13, 2010
- Place
- 3791
- Pace
- 10:26 /mi
- 10K55:04
March 27, 2010
- Place
- 6569
- Pace
- 8:52 /mi
- 10K58:47
March 28, 2009
- Place
- 8311
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7933 | 3:12:30 | 14:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2562 | 1:03:52 | 12:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3791 | 2:16:43 | 10:26 /mi |
| Mar 27, 2010 | 10K | 6569 | 55:04 | 8:52 /mi |
| Mar 28, 2009 | 10K | 8311 | 58:47 | 9:28 /mi |