The Vault

Personal bests

10K

46:18

2008 · 7:27 /mi

10K2 finishes · best 46:18 in 2008 · latest 46:53 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1589	46:53	7:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1122	46:18	7:27 /mi