Personal bests
Marathon
3:34:00
2005 · 8:10 /mi
10K
41:01
2005 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:54
March 31, 2007
- Place
- 617
- Pace
- 7:04 /mi
- 10K44:05
April 1, 2006
- Place
- 460
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon3:34:00
November 12, 2005
- Place
- 552
- Pace
- 8:10 /mi
- 10K41:01
April 9, 2005
- Place
- 195
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 617 | 43:54 | 7:04 /mi |
| Apr 1, 2006 | 10K | 460 | 44:05 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 552 | 3:34:00 | 8:10 /mi |
| Apr 9, 2005 | 10K | 195 | 41:01 | 6:36 /mi |