The Vault

Personal bests

10K

55:44

2004 · 8:58 /mi

10K2 finishes · best 55:44 in 2004 · latest 56:14 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5399	56:14	9:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3061	55:44	8:58 /mi