Personal bests
10K
1:02:12
2002 · 10:01 /mi
8K
50:36
2005 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:51
April 1, 2006
- Place
- 11514
- Pace
- 13:30 /mi
- 2005 NTELOS 8K50:36
November 12, 2005
- Place
- 2520
- Pace
- 10:11 /mi
- 10K1:06:04
March 29, 2003
- Place
- 4099
- Pace
- 10:38 /mi
- 10K1:02:12
April 13, 2002
- Place
- 3337
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11514 | 1:23:51 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2520 | 50:36 | 10:11 /mi |
| Mar 29, 2003 | 10K | 4099 | 1:06:04 | 10:38 /mi |
| Apr 13, 2002 | 10K | 3337 | 1:02:12 | 10:01 /mi |