Personal bests
8K
1:06:34
2022 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:42
November 15, 2025
- Place
- 3476
- Pace
- 17:26 /mi
- 2024 VCU Health Richmond 8k1:25:41
November 16, 2024
- Place
- 3466
- Pace
- 17:14 /mi
- 2023 VCU Health Richmond 8k1:21:39
November 11, 2023
- Place
- 2789
- Pace
- 16:26 /mi
- 2022 VCU Health Richmond 8k1:06:34
November 12, 2022
- Place
- 1781
- Pace
- 13:23 /mi
- 2021 Allianz Partners 8K1:12:19
November 13, 2021
- Place
- 1725
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3476 | 1:26:42 | 17:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3466 | 1:25:41 | 17:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2789 | 1:21:39 | 16:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1781 | 1:06:34 | 13:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1725 | 1:12:19 | 14:33 /mi |