Personal bests
Marathon
5:04:07
2024 · 11:36 /mi
Half Marathon
2:11:00
2025 · 10:00 /mi
10K
59:00
2025 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
April 18, 2026
- Place
- 6618
- Pace
- 10:38 /mi
- 2025 CarMax Richmond Half Marathon2:11:00
November 15, 2025
- Place
- 4047
- Pace
- 10:00 /mi
- 10K59:00
April 12, 2025
- Place
- 4847
- Pace
- 9:30 /mi
- 2024 Allianz Partners Richmond Marathon5:04:07
November 16, 2024
- Place
- 4017
- Pace
- 11:36 /mi
- 10K1:37:03
April 20, 2024
- Place
- 13481
- Pace
- 15:37 /mi
- 2023 Allianz Partners Richmond Marathon5:14:02
November 11, 2023
- Place
- 3406
- Pace
- 11:59 /mi
- 10K1:03:52
April 22, 2023
- Place
- 5045
- Pace
- 10:17 /mi
- 2022 Allianz Partners Richmond Marathon5:18:59
November 12, 2022
- Place
- 2553
- Pace
- 12:10 /mi
- 10K1:02:44
April 23, 2022
- Place
- 4186
- Pace
- 10:06 /mi
- 2021 VCU Health Richmond Marathon5:04:52
November 13, 2021
- Place
- 2760
- Pace
- 11:38 /mi
- 10K1:10:35
June 3, 2021
- Place
- 1554
- Pace
- 11:22 /mi
- 10K1:10:20
September 26, 2020
- Place
- 1254
- Pace
- 11:19 /mi
- 2019 Markel Richmond Half Marathon2:28:55
November 16, 2019
- Place
- 5904
- Pace
- 11:22 /mi
- 10K1:09:12
April 13, 2019
- Place
- 9242
- Pace
- 11:08 /mi
- 2018 Markel Richmond Half Marathon2:17:25
November 10, 2018
- Place
- 4394
- Pace
- 10:29 /mi
- 10K1:07:38
April 14, 2018
- Place
- 8106
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6618 | 1:06:03 | 10:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4047 | 2:11:00 | 10:00 /mi |
| Apr 12, 2025 | 10K | 4847 | 59:00 | 9:30 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4017 | 5:04:07 | 11:36 /mi |
| Apr 20, 2024 | 10K | 13481 | 1:37:03 | 15:37 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3406 | 5:14:02 | 11:59 /mi |
| Apr 22, 2023 | 10K | 5045 | 1:03:52 | 10:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2553 | 5:18:59 | 12:10 /mi |
| Apr 23, 2022 | 10K | 4186 | 1:02:44 | 10:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2760 | 5:04:52 | 11:38 /mi |
| Jun 3, 2021 | 10K | 1554 | 1:10:35 | 11:22 /mi |
| Sep 26, 2020 | 10K | 1254 | 1:10:20 | 11:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5904 | 2:28:55 | 11:22 /mi |
| Apr 13, 2019 | 10K | 9242 | 1:09:12 | 11:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4394 | 2:17:25 | 10:29 /mi |
| Apr 14, 2018 | 10K | 8106 | 1:07:38 | 10:53 /mi |