Personal bests
Marathon
5:41:23
2011 · 13:01 /mi
Half Marathon
1:51:27
2012 · 8:30 /mi
10K
47:35
2013 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
April 22, 2023
- Place
- 6306
- Pace
- 11:01 /mi
- 2019 Markel Richmond Half Marathon2:35:54
November 16, 2019
- Place
- 6242
- Pace
- 11:54 /mi
- 10K58:16
April 13, 2019
- Place
- 4643
- Pace
- 9:23 /mi
- 2018 Markel Richmond Half Marathon2:17:36
November 10, 2018
- Place
- 3856
- Pace
- 10:30 /mi
- 2016 American Family Fitness Half Marathon1:57:31
November 12, 2016
- Place
- 2239
- Pace
- 8:58 /mi
- 10K52:54
April 9, 2016
- Place
- 3196
- Pace
- 8:31 /mi
- 2015 American Family Fitness Half Marathon2:05:11
November 14, 2015
- Place
- 3368
- Pace
- 9:33 /mi
- 10K48:03
March 28, 2015
- Place
- 1672
- Pace
- 7:44 /mi
- 10K48:45
March 29, 2014
- Place
- 1989
- Pace
- 7:51 /mi
- 10K47:35
April 13, 2013
- Place
- 1840
- Pace
- 7:39 /mi
- 2012 American Family Fitness Half Marathon1:51:27
November 10, 2012
- Place
- 1339
- Pace
- 8:30 /mi
- 10K48:09
March 31, 2012
- Place
- 2558
- Pace
- 7:45 /mi
- 2011 SunTrust Richmond Marathon5:41:23
November 12, 2011
- Place
- 3502
- Pace
- 13:01 /mi
- 10K51:12
April 2, 2011
- Place
- 4000
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6306 | 1:08:30 | 11:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6242 | 2:35:54 | 11:54 /mi |
| Apr 13, 2019 | 10K | 4643 | 58:16 | 9:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3856 | 2:17:36 | 10:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2239 | 1:57:31 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3196 | 52:54 | 8:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3368 | 2:05:11 | 9:33 /mi |
| Mar 28, 2015 | 10K | 1672 | 48:03 | 7:44 /mi |
| Mar 29, 2014 | 10K | 1989 | 48:45 | 7:51 /mi |
| Apr 13, 2013 | 10K | 1840 | 47:35 | 7:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1339 | 1:51:27 | 8:30 /mi |
| Mar 31, 2012 | 10K | 2558 | 48:09 | 7:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3502 | 5:41:23 | 13:01 /mi |
| Apr 2, 2011 | 10K | 4000 | 51:12 | 8:14 /mi |