Personal bests
10K
1:09:16
2008 · 11:09 /mi
8K
53:28
2015 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k53:28
November 14, 2015
- Place
- 1307
- Pace
- 10:45 /mi
- 10K1:09:25
March 29, 2014
- Place
- 14239
- Pace
- 11:10 /mi
- 10K1:09:16
April 5, 2008
- Place
- 13093
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1307 | 53:28 | 10:45 /mi |
| Mar 29, 2014 | 10K | 14239 | 1:09:25 | 11:10 /mi |
| Apr 5, 2008 | 10K | 13093 | 1:09:16 | 11:09 /mi |