Personal bests
Marathon
4:22:28
2008 · 10:01 /mi
10K
48:30
2009 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
March 28, 2009
- Place
- 2151
- Pace
- 7:48 /mi
- 2008 SunTrust Richmond Marathon4:22:28
November 15, 2008
- Place
- 1304
- Pace
- 10:01 /mi
- 10K1:06:12
April 5, 2008
- Place
- 11742
- Pace
- 10:39 /mi
- 10K48:54
March 31, 2007
- Place
- 1941
- Pace
- 7:52 /mi
- 10K51:05
April 1, 2006
- Place
- 1927
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2151 | 48:30 | 7:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1304 | 4:22:28 | 10:01 /mi |
| Apr 5, 2008 | 10K | 11742 | 1:06:12 | 10:39 /mi |
| Mar 31, 2007 | 10K | 1941 | 48:54 | 7:52 /mi |
| Apr 1, 2006 | 10K | 1927 | 51:05 | 8:13 /mi |