Personal bests
10K
50:39
2007 · 8:09 /mi
8K
48:07
2005 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
April 5, 2008
- Place
- 8748
- Pace
- 9:45 /mi
- 10K50:39
March 31, 2007
- Place
- 2658
- Pace
- 8:09 /mi
- 10K58:36
April 1, 2006
- Place
- 4685
- Pace
- 9:26 /mi
- 2005 NTELOS 8K48:07
November 12, 2005
- Place
- 2146
- Pace
- 9:41 /mi
- 10K1:01:17
April 9, 2005
- Place
- 5764
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8748 | 1:00:38 | 9:45 /mi |
| Mar 31, 2007 | 10K | 2658 | 50:39 | 8:09 /mi |
| Apr 1, 2006 | 10K | 4685 | 58:36 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2146 | 48:07 | 9:41 /mi |
| Apr 9, 2005 | 10K | 5764 | 1:01:17 | 9:52 /mi |