WILLIAM SPENCER

5 races in the archive

Personal bests

10K

48:19

2019 · 7:47 /mi

Progression

10K5 finishes · best 48:19 in 2019 — their most recent
41:401:23:202:05:00201320142016201720192013 10K — 1:31:492014 10K — 2:14:522016 10K — 1:29:492017 10K — 1:28:022019 10K — 48:1948:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
6:4010:0013:2016:40Start–5K5K–Finish2019 · Start to 5K · 7:45 /mi2019 · 5K to Finish · 7:48 /mi20192017 · Start to 5K · 14:24 /mi2017 · 5K to Finish · 13:56 /mi20172016 · Start to 5K · 16:12 /mi2016 · 5K to Finish · 12:43 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history