Personal bests
Marathon
4:13:10
2018 · 9:39 /mi
Half Marathon
1:51:33
2017 · 8:31 /mi
8K
56:41
2022 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:11:51
November 11, 2023
- Place
- 2493
- Pace
- 14:27 /mi
- 2022 VCU Health Richmond 8k56:41
November 12, 2022
- Place
- 1288
- Pace
- 11:24 /mi
- 2021 Carmax Richmond Half Marathon2:06:39
November 13, 2021
- Place
- 2320
- Pace
- 9:40 /mi
- 2018 Anthem Richmond Marathon4:13:10
November 10, 2018
- Place
- 1777
- Pace
- 9:39 /mi
- 2017 Markel Richmond Half Marathon1:51:33
November 11, 2017
- Place
- 1528
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon2:07:40
November 12, 2016
- Place
- 3466
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2493 | 1:11:51 | 14:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1288 | 56:41 | 11:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2320 | 2:06:39 | 9:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1777 | 4:13:10 | 9:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1528 | 1:51:33 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3466 | 2:07:40 | 9:44 /mi |