Personal bests
10K
1:33:26
2022 · 15:02 /mi
8K
1:09:41
2023 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:30
April 20, 2024
- Place
- 13031
- Pace
- 15:03 /mi
- 2023 VCU Health Richmond 8k1:09:41
November 11, 2023
- Place
- 2395
- Pace
- 14:01 /mi
- 10K1:36:49
April 22, 2023
- Place
- 11100
- Pace
- 15:35 /mi
- 10K1:33:26
April 23, 2022
- Place
- 9042
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13031 | 1:33:30 | 15:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2395 | 1:09:41 | 14:01 /mi |
| Apr 22, 2023 | 10K | 11100 | 1:36:49 | 15:35 /mi |
| Apr 23, 2022 | 10K | 9042 | 1:33:26 | 15:02 /mi |