Personal bests
Marathon
4:37:03
2014 · 10:34 /mi
Half Marathon
2:16:37
2011 · 10:25 /mi
10K
55:53
2014 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:21
April 14, 2018
- Place
- 6790
- Pace
- 10:21 /mi
- 10K1:01:07
April 1, 2017
- Place
- 6771
- Pace
- 9:50 /mi
- 2014 Anthem Richmond Marathon4:37:03
November 15, 2014
- Place
- 3048
- Pace
- 10:34 /mi
- 10K55:53
March 29, 2014
- Place
- 5674
- Pace
- 9:00 /mi
- 10K1:02:09
April 13, 2013
- Place
- 11146
- Pace
- 10:00 /mi
- 10K59:03
March 31, 2012
- Place
- 10058
- Pace
- 9:30 /mi
- 2011 McDonald's Half Marathon2:16:37
November 12, 2011
- Place
- 4431
- Pace
- 10:25 /mi
- 10K57:52
April 2, 2011
- Place
- 8775
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6790 | 1:04:21 | 10:21 /mi |
| Apr 1, 2017 | 10K | 6771 | 1:01:07 | 9:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3048 | 4:37:03 | 10:34 /mi |
| Mar 29, 2014 | 10K | 5674 | 55:53 | 9:00 /mi |
| Apr 13, 2013 | 10K | 11146 | 1:02:09 | 10:00 /mi |
| Mar 31, 2012 | 10K | 10058 | 59:03 | 9:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4431 | 2:16:37 | 10:25 /mi |
| Apr 2, 2011 | 10K | 8775 | 57:52 | 9:19 /mi |