The Vault

Personal bests

10K

53:15

2012 · 8:34 /mi

10K2 finishes · best 53:15 in 2012 · latest 1:00:34 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5401	1:00:34	9:45 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5635	53:15	8:34 /mi