Personal bests
Marathon
4:06:01
2007 · 9:23 /mi
10K
52:39
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:25:56
November 15, 2008
- Place
- 1412
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:06:01
November 10, 2007
- Place
- 1668
- Pace
- 9:23 /mi
- 10K52:39
March 31, 2007
- Place
- 3548
- Pace
- 8:28 /mi
- 10K2:07:39
April 1, 2006
- Place
- 16270
- Pace
- 20:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1412 | 4:25:56 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1668 | 4:06:01 | 9:23 /mi |
| Mar 31, 2007 | 10K | 3548 | 52:39 | 8:28 /mi |
| Apr 1, 2006 | 10K | 16270 | 2:07:39 | 20:33 /mi |