Personal bests
10K
1:06:39
2013 · 10:44 /mi
8K
1:33:02
2007 · 18:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:06
March 29, 2014
- Place
- 15070
- Pace
- 11:27 /mi
- 10K1:06:39
April 13, 2013
- Place
- 14093
- Pace
- 10:44 /mi
- 10K1:30:49
March 31, 2012
- Place
- 25046
- Pace
- 14:37 /mi
- 2007 NTELOS 8k1:33:02
November 10, 2007
- Place
- 4835
- Pace
- 18:43 /mi
- 10K1:51:49
March 31, 2007
- Place
- 18971
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15070 | 1:11:06 | 11:27 /mi |
| Apr 13, 2013 | 10K | 14093 | 1:06:39 | 10:44 /mi |
| Mar 31, 2012 | 10K | 25046 | 1:30:49 | 14:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4835 | 1:33:02 | 18:43 /mi |
| Mar 31, 2007 | 10K | 18971 | 1:51:49 | 18:00 /mi |