Personal bests
10K
1:10:17
2013 · 11:19 /mi
8K
57:33
2014 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:50
April 13, 2019
- Place
- 13559
- Pace
- 13:49 /mi
- 2015 HCA Va 8k1:03:34
November 14, 2015
- Place
- 1922
- Pace
- 12:47 /mi
- 10K1:18:22
March 28, 2015
- Place
- 16644
- Pace
- 12:37 /mi
- 2014 HCA Va 8k57:33
November 15, 2014
- Place
- 1908
- Pace
- 11:35 /mi
- 10K1:10:17
April 13, 2013
- Place
- 16206
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13559 | 1:25:50 | 13:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1922 | 1:03:34 | 12:47 /mi |
| Mar 28, 2015 | 10K | 16644 | 1:18:22 | 12:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1908 | 57:33 | 11:35 /mi |
| Apr 13, 2013 | 10K | 16206 | 1:10:17 | 11:19 /mi |