LON KRALL

2 races in the archive

Personal bests

Marathon

3:26:49

2009 · 7:53 /mi

Progression

Marathon2 finishes · best 3:26:49 in 2009 — their most recent
3:26:403:28:20200720092007 2007 SunTrust Richmond Marathon — 3:29:162009 2009 SunTrust Richmond Marathon — 3:26:493:26:49

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:408:008:20Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 7:41 /mi2009 · Half to 20 Mile · 7:54 /mi2009 · 20 Mile to Finish · 8:18 /mi20092007 · Start to Half · 7:51 /mi2007 · Half to 20 Mile · 8:04 /mi2007 · 20 Mile to Finish · 8:10 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history