Personal bests
Marathon
5:00:56
2009 · 11:29 /mi
Half Marathon
2:25:00
2015 · 11:04 /mi
10K
56:44
2008 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:25:00
November 14, 2015
- Place
- 5493
- Pace
- 11:04 /mi
- 10K1:01:49
April 2, 2011
- Place
- 12003
- Pace
- 9:57 /mi
- 10K1:01:42
March 27, 2010
- Place
- 11541
- Pace
- 9:56 /mi
- 2009 SunTrust Richmond Marathon5:00:56
November 14, 2009
- Place
- 3172
- Pace
- 11:29 /mi
- 10K58:11
March 28, 2009
- Place
- 7870
- Pace
- 9:22 /mi
- 10K56:44
April 5, 2008
- Place
- 6207
- Pace
- 9:08 /mi
- 10K1:18:49
March 31, 2007
- Place
- 13797
- Pace
- 12:41 /mi
- 10K1:09:54
April 1, 2006
- Place
- 8794
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5493 | 2:25:00 | 11:04 /mi |
| Apr 2, 2011 | 10K | 12003 | 1:01:49 | 9:57 /mi |
| Mar 27, 2010 | 10K | 11541 | 1:01:42 | 9:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3172 | 5:00:56 | 11:29 /mi |
| Mar 28, 2009 | 10K | 7870 | 58:11 | 9:22 /mi |
| Apr 5, 2008 | 10K | 6207 | 56:44 | 9:08 /mi |
| Mar 31, 2007 | 10K | 13797 | 1:18:49 | 12:41 /mi |
| Apr 1, 2006 | 10K | 8794 | 1:09:54 | 11:15 /mi |