Personal bests
10K
51:15
2009 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:59
April 18, 2026
- Place
- 9360
- Pace
- 11:54 /mi
- 10K1:07:12
April 12, 2025
- Place
- 7693
- Pace
- 10:49 /mi
- 10K1:08:10
April 20, 2024
- Place
- 7725
- Pace
- 10:58 /mi
- 10K1:05:04
April 22, 2023
- Place
- 5397
- Pace
- 10:28 /mi
- 10K1:03:38
April 23, 2022
- Place
- 4404
- Pace
- 10:14 /mi
- 10K1:11:42
June 3, 2021
- Place
- 1646
- Pace
- 11:32 /mi
- 10K1:10:19
September 26, 2020
- Place
- 1253
- Pace
- 11:19 /mi
- 10K56:25
April 13, 2019
- Place
- 3833
- Pace
- 9:05 /mi
- 10K56:33
April 14, 2018
- Place
- 3491
- Pace
- 9:06 /mi
- 10K56:44
April 1, 2017
- Place
- 4481
- Pace
- 9:08 /mi
- 10K55:52
April 9, 2016
- Place
- 4613
- Pace
- 8:59 /mi
- 10K55:52
March 28, 2015
- Place
- 5320
- Pace
- 8:59 /mi
- 10K56:10
March 29, 2014
- Place
- 5844
- Pace
- 9:02 /mi
- 10K53:51
April 13, 2013
- Place
- 5151
- Pace
- 8:40 /mi
- 10K54:06
March 31, 2012
- Place
- 6237
- Pace
- 8:42 /mi
- 10K53:38
April 2, 2011
- Place
- 5557
- Pace
- 8:38 /mi
- 10K53:38
March 27, 2010
- Place
- 5498
- Pace
- 8:38 /mi
- 10K51:15
March 28, 2009
- Place
- 3519
- Pace
- 8:15 /mi
- 10K52:57
April 5, 2008
- Place
- 3956
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9360 | 1:13:59 | 11:54 /mi |
| Apr 12, 2025 | 10K | 7693 | 1:07:12 | 10:49 /mi |
| Apr 20, 2024 | 10K | 7725 | 1:08:10 | 10:58 /mi |
| Apr 22, 2023 | 10K | 5397 | 1:05:04 | 10:28 /mi |
| Apr 23, 2022 | 10K | 4404 | 1:03:38 | 10:14 /mi |
| Jun 3, 2021 | 10K | 1646 | 1:11:42 | 11:32 /mi |
| Sep 26, 2020 | 10K | 1253 | 1:10:19 | 11:19 /mi |
| Apr 13, 2019 | 10K | 3833 | 56:25 | 9:05 /mi |
| Apr 14, 2018 | 10K | 3491 | 56:33 | 9:06 /mi |
| Apr 1, 2017 | 10K | 4481 | 56:44 | 9:08 /mi |
| Apr 9, 2016 | 10K | 4613 | 55:52 | 8:59 /mi |
| Mar 28, 2015 | 10K | 5320 | 55:52 | 8:59 /mi |
| Mar 29, 2014 | 10K | 5844 | 56:10 | 9:02 /mi |
| Apr 13, 2013 | 10K | 5151 | 53:51 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6237 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 5557 | 53:38 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5498 | 53:38 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3519 | 51:15 | 8:15 /mi |
| Apr 5, 2008 | 10K | 3956 | 52:57 | 8:31 /mi |