Personal bests
Marathon
3:28:59
2005 · 7:58 /mi
10K
41:17
2005 · 6:39 /mi
8K
34:13
2003 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:44
April 1, 2006
- Place
- 310
- Pace
- 6:53 /mi
- 2005 SunTrust Richmond Marathon3:28:59
November 12, 2005
- Place
- 427
- Pace
- 7:58 /mi
- 10K41:17
April 9, 2005
- Place
- 216
- Pace
- 6:39 /mi
- 10K1:03:14
March 27, 2004
- Place
- 5419
- Pace
- 10:11 /mi
- 2003 NTELOS 8K34:13
November 15, 2003
- Place
- 220
- Pace
- 6:53 /mi
- 10K43:29
March 31, 2001
- Place
- 299
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 310 | 42:44 | 6:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 427 | 3:28:59 | 7:58 /mi |
| Apr 9, 2005 | 10K | 216 | 41:17 | 6:39 /mi |
| Mar 27, 2004 | 10K | 5419 | 1:03:14 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 220 | 34:13 | 6:53 /mi |
| Mar 31, 2001 | 10K | 299 | 43:29 | 7:00 /mi |