Personal bests
10K
57:02
2012 · 9:11 /mi
8K
46:05
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:11
April 13, 2013
- Place
- 11176
- Pace
- 10:00 /mi
- 10K57:02
March 31, 2012
- Place
- 8445
- Pace
- 9:11 /mi
- 2011 HCA VA 8k46:05
November 12, 2011
- Place
- 903
- Pace
- 9:16 /mi
- 10K58:51
April 2, 2011
- Place
- 9607
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11176 | 1:02:11 | 10:00 /mi |
| Mar 31, 2012 | 10K | 8445 | 57:02 | 9:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 903 | 46:05 | 9:16 /mi |
| Apr 2, 2011 | 10K | 9607 | 58:51 | 9:28 /mi |