Personal bests
Marathon
3:25:13
2004 · 7:50 /mi
10K
41:42
2010 · 6:43 /mi
8K
41:48
2002 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:35
March 28, 2015
- Place
- 5154
- Pace
- 8:57 /mi
- 10K41:42
March 27, 2010
- Place
- 453
- Pace
- 6:43 /mi
- 10K43:19
April 9, 2005
- Place
- 406
- Pace
- 6:58 /mi
- 2004 SunTrust Richmond Marathon3:25:13
November 13, 2004
- Place
- 386
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon3:39:19
November 15, 2003
- Place
- 652
- Pace
- 8:22 /mi
- 2002 NTELOS 8K41:48
November 9, 2002
- Place
- 888
- Pace
- 8:25 /mi
- 2000 NTELOS 8K47:38
November 18, 2000
- Place
- 1349
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5154 | 55:35 | 8:57 /mi |
| Mar 27, 2010 | 10K | 453 | 41:42 | 6:43 /mi |
| Apr 9, 2005 | 10K | 406 | 43:19 | 6:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 386 | 3:25:13 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 652 | 3:39:19 | 8:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 888 | 41:48 | 8:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1349 | 47:38 | 9:35 /mi |