Personal bests
Marathon
4:03:37
2012 · 9:18 /mi
Half Marathon
1:39:32
2015 · 7:36 /mi
10K
44:05
2016 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:05
April 9, 2016
- Place
- 615
- Pace
- 7:06 /mi
- 2015 American Family Fitness Half Marathon1:39:32
November 14, 2015
- Place
- 447
- Pace
- 7:36 /mi
- 10K50:04
March 28, 2015
- Place
- 2363
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:41:06
November 15, 2014
- Place
- 513
- Pace
- 7:43 /mi
- 10K1:02:06
March 29, 2014
- Place
- 9918
- Pace
- 10:00 /mi
- 2013 American Family Fitness Half Marathon1:40:21
November 16, 2013
- Place
- 457
- Pace
- 7:39 /mi
- 10K46:04
April 13, 2013
- Place
- 1331
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon4:03:37
November 10, 2012
- Place
- 1818
- Pace
- 9:18 /mi
- 10K47:33
March 31, 2012
- Place
- 2265
- Pace
- 7:39 /mi
- 2011 SunTrust Richmond Marathon4:07:29
November 12, 2011
- Place
- 1509
- Pace
- 9:26 /mi
- 10K47:17
April 2, 2011
- Place
- 1910
- Pace
- 7:37 /mi
- 2010 McDonalds Half Marathon1:45:02
November 13, 2010
- Place
- 617
- Pace
- 8:01 /mi
- 10K49:29
March 27, 2010
- Place
- 3047
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 615 | 44:05 | 7:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 447 | 1:39:32 | 7:36 /mi |
| Mar 28, 2015 | 10K | 2363 | 50:04 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 513 | 1:41:06 | 7:43 /mi |
| Mar 29, 2014 | 10K | 9918 | 1:02:06 | 10:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 457 | 1:40:21 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1331 | 46:04 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1818 | 4:03:37 | 9:18 /mi |
| Mar 31, 2012 | 10K | 2265 | 47:33 | 7:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1509 | 4:07:29 | 9:26 /mi |
| Apr 2, 2011 | 10K | 1910 | 47:17 | 7:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 617 | 1:45:02 | 8:01 /mi |
| Mar 27, 2010 | 10K | 3047 | 49:29 | 7:58 /mi |