Personal bests
10K
1:38:56
2008 · 15:55 /mi
8K
1:15:59
2006 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:56
April 5, 2008
- Place
- 19819
- Pace
- 15:55 /mi
- 10K1:42:37
March 31, 2007
- Place
- 17451
- Pace
- 16:31 /mi
- 2006 NTELOS 8K1:15:59
November 11, 2006
- Place
- 3890
- Pace
- 15:17 /mi
- 10K1:39:35
April 1, 2006
- Place
- 13644
- Pace
- 16:02 /mi
- 2005 NTELOS 8K1:27:24
November 12, 2005
- Place
- 3846
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19819 | 1:38:56 | 15:55 /mi |
| Mar 31, 2007 | 10K | 17451 | 1:42:37 | 16:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3890 | 1:15:59 | 15:17 /mi |
| Apr 1, 2006 | 10K | 13644 | 1:39:35 | 16:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3846 | 1:27:24 | 17:35 /mi |