The Vault

Personal bests

10K

50:23

2012 · 8:07 /mi

10K4 finishes · best 50:23 in 2012 · latest 1:02:16 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4622	1:02:16	10:01 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3039	51:44	8:20 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3232	50:34	8:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3814	50:23	8:07 /mi