Personal bests
Half Marathon
1:36:15
2014 · 7:21 /mi
10K
43:04
2015 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:51:30
November 15, 2025
- Place
- 1585
- Pace
- 8:30 /mi
- 10K48:35
April 9, 2016
- Place
- 1636
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:37:54
November 14, 2015
- Place
- 371
- Pace
- 7:28 /mi
- 10K43:04
March 28, 2015
- Place
- 532
- Pace
- 6:56 /mi
- 2014 American Family Fitness Half Marathon1:36:15
November 15, 2014
- Place
- 312
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon1:38:07
November 16, 2013
- Place
- 368
- Pace
- 7:29 /mi
- 10K46:25
April 2, 2011
- Place
- 1574
- Pace
- 7:28 /mi
- 10K43:06
March 27, 2010
- Place
- 684
- Pace
- 6:56 /mi
- 10K45:07
March 28, 2009
- Place
- 987
- Pace
- 7:16 /mi
- 10K44:56
April 1, 2006
- Place
- 558
- Pace
- 7:14 /mi
- 10K48:52
April 9, 2005
- Place
- 1472
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1585 | 1:51:30 | 8:30 /mi |
| Apr 9, 2016 | 10K | 1636 | 48:35 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 371 | 1:37:54 | 7:28 /mi |
| Mar 28, 2015 | 10K | 532 | 43:04 | 6:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 312 | 1:36:15 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 368 | 1:38:07 | 7:29 /mi |
| Apr 2, 2011 | 10K | 1574 | 46:25 | 7:28 /mi |
| Mar 27, 2010 | 10K | 684 | 43:06 | 6:56 /mi |
| Mar 28, 2009 | 10K | 987 | 45:07 | 7:16 /mi |
| Apr 1, 2006 | 10K | 558 | 44:56 | 7:14 /mi |
| Apr 9, 2005 | 10K | 1472 | 48:52 | 7:52 /mi |