Personal bests
Half Marathon
3:00:16
2008 · 13:45 /mi
10K
1:26:38
2009 · 13:57 /mi
8K
1:26:59
2007 · 17:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:13
April 20, 2024
- Place
- 16799
- Pace
- 19:21 /mi
- 10K1:39:58
April 22, 2023
- Place
- 11454
- Pace
- 16:05 /mi
- 10K1:44:58
April 9, 2016
- Place
- 19737
- Pace
- 16:54 /mi
- 10K1:28:45
March 29, 2014
- Place
- 20820
- Pace
- 14:17 /mi
- 10K1:26:38
March 28, 2009
- Place
- 18898
- Pace
- 13:57 /mi
- 2008 McDonalds Half Marathon3:00:16
November 15, 2008
- Place
- 3431
- Pace
- 13:45 /mi
- 2007 NTELOS 8k1:26:59
November 10, 2007
- Place
- 4550
- Pace
- 17:30 /mi
- 10K1:35:41
April 1, 2006
- Place
- 13160
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16799 | 2:00:13 | 19:21 /mi |
| Apr 22, 2023 | 10K | 11454 | 1:39:58 | 16:05 /mi |
| Apr 9, 2016 | 10K | 19737 | 1:44:58 | 16:54 /mi |
| Mar 29, 2014 | 10K | 20820 | 1:28:45 | 14:17 /mi |
| Mar 28, 2009 | 10K | 18898 | 1:26:38 | 13:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3431 | 3:00:16 | 13:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4550 | 1:26:59 | 17:30 /mi |
| Apr 1, 2006 | 10K | 13160 | 1:35:41 | 15:24 /mi |