Personal bests
Half Marathon
1:58:06
2013 · 9:01 /mi
10K
49:03
2013 · 7:54 /mi
8K
41:12
2017 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:52
April 22, 2023
- Place
- 2627
- Pace
- 8:59 /mi
- 10K1:23:59
April 23, 2022
- Place
- 8051
- Pace
- 13:31 /mi
- 2019 Markel Richmond Half Marathon2:09:05
November 16, 2019
- Place
- 4055
- Pace
- 9:51 /mi
- 2017 VCU Health 8K41:12
November 11, 2017
- Place
- 578
- Pace
- 8:17 /mi
- 2016 VCU Health 8k43:44
November 12, 2016
- Place
- 596
- Pace
- 8:48 /mi
- 10K57:39
April 9, 2016
- Place
- 5582
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon2:07:11
November 14, 2015
- Place
- 5136
- Pace
- 9:42 /mi
- 10K1:10:41
March 28, 2015
- Place
- 13901
- Pace
- 11:23 /mi
- 10K52:37
March 29, 2014
- Place
- 3767
- Pace
- 8:28 /mi
- 2013 American Family Fitness Half Marathon1:58:06
November 16, 2013
- Place
- 2788
- Pace
- 9:01 /mi
- 10K49:03
April 13, 2013
- Place
- 2487
- Pace
- 7:54 /mi
- 2012 HCA VA 8k43:52
November 10, 2012
- Place
- 761
- Pace
- 8:49 /mi
- 10K1:01:14
March 31, 2012
- Place
- 11801
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2627 | 55:52 | 8:59 /mi |
| Apr 23, 2022 | 10K | 8051 | 1:23:59 | 13:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4055 | 2:09:05 | 9:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 578 | 41:12 | 8:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 596 | 43:44 | 8:48 /mi |
| Apr 9, 2016 | 10K | 5582 | 57:39 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5136 | 2:07:11 | 9:42 /mi |
| Mar 28, 2015 | 10K | 13901 | 1:10:41 | 11:23 /mi |
| Mar 29, 2014 | 10K | 3767 | 52:37 | 8:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2788 | 1:58:06 | 9:01 /mi |
| Apr 13, 2013 | 10K | 2487 | 49:03 | 7:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 761 | 43:52 | 8:49 /mi |
| Mar 31, 2012 | 10K | 11801 | 1:01:14 | 9:51 /mi |