Personal bests
10K
47:41
2010 · 7:40 /mi
8K
40:17
2012 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:23
April 13, 2013
- Place
- 11969
- Pace
- 10:12 /mi
- 2012 HCA VA 8k40:17
November 10, 2012
- Place
- 414
- Pace
- 8:06 /mi
- 10K54:03
March 31, 2012
- Place
- 6201
- Pace
- 8:42 /mi
- 2011 HCA VA 8k42:29
November 12, 2011
- Place
- 543
- Pace
- 8:33 /mi
- 10K47:41
March 27, 2010
- Place
- 2121
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11969 | 1:03:23 | 10:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 414 | 40:17 | 8:06 /mi |
| Mar 31, 2012 | 10K | 6201 | 54:03 | 8:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 543 | 42:29 | 8:33 /mi |
| Mar 27, 2010 | 10K | 2121 | 47:41 | 7:40 /mi |