Personal bests
10K
1:07:02
2008 · 10:47 /mi
8K
54:08
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:05
March 27, 2010
- Place
- 15566
- Pace
- 10:57 /mi
- 2008 NTELOS 8K54:08
November 15, 2008
- Place
- 1974
- Pace
- 10:53 /mi
- 10K1:07:02
April 5, 2008
- Place
- 12129
- Pace
- 10:47 /mi
- 2007 NTELOS 8k1:07:21
November 10, 2007
- Place
- 4063
- Pace
- 13:33 /mi
- 10K1:57:35
March 31, 2007
- Place
- 19676
- Pace
- 18:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15566 | 1:08:05 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1974 | 54:08 | 10:53 /mi |
| Apr 5, 2008 | 10K | 12129 | 1:07:02 | 10:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4063 | 1:07:21 | 13:33 /mi |
| Mar 31, 2007 | 10K | 19676 | 1:57:35 | 18:55 /mi |