Personal bests
Marathon
4:23:22
2013 · 10:03 /mi
10K
52:00
2008 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 9, 2016
- Place
- 6240
- Pace
- 9:27 /mi
- 2013 Anthem Richmond Marathon4:23:22
November 16, 2013
- Place
- 2459
- Pace
- 10:03 /mi
- 10K55:31
March 31, 2012
- Place
- 7283
- Pace
- 8:56 /mi
- 2010 SunTrust Richmond Marathon4:25:24
November 13, 2010
- Place
- 2126
- Pace
- 10:07 /mi
- 10K58:01
March 27, 2010
- Place
- 8812
- Pace
- 9:20 /mi
- 10K53:47
March 28, 2009
- Place
- 4979
- Pace
- 8:39 /mi
- 10K52:00
April 5, 2008
- Place
- 3438
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6240 | 58:44 | 9:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2459 | 4:23:22 | 10:03 /mi |
| Mar 31, 2012 | 10K | 7283 | 55:31 | 8:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2126 | 4:25:24 | 10:07 /mi |
| Mar 27, 2010 | 10K | 8812 | 58:01 | 9:20 /mi |
| Mar 28, 2009 | 10K | 4979 | 53:47 | 8:39 /mi |
| Apr 5, 2008 | 10K | 3438 | 52:00 | 8:22 /mi |