Personal bests
Marathon
4:20:51
2008 · 9:57 /mi
10K
48:25
2010 · 7:48 /mi
8K
45:34
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:56
April 2, 2011
- Place
- 3269
- Pace
- 8:02 /mi
- 10K48:25
March 27, 2010
- Place
- 2460
- Pace
- 7:48 /mi
- 2008 SunTrust Richmond Marathon4:20:51
November 15, 2008
- Place
- 1254
- Pace
- 9:57 /mi
- 2007 NTELOS 8k45:34
November 10, 2007
- Place
- 2144
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3269 | 49:56 | 8:02 /mi |
| Mar 27, 2010 | 10K | 2460 | 48:25 | 7:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1254 | 4:20:51 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2144 | 45:34 | 9:10 /mi |