Personal bests
10K
1:04:10
2004 · 10:20 /mi
8K
46:52
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:40
March 28, 2009
- Place
- 13392
- Pace
- 10:53 /mi
- 2004 NTELOS 8K46:52
November 13, 2004
- Place
- 1455
- Pace
- 9:26 /mi
- 10K1:04:10
March 27, 2004
- Place
- 5675
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13392 | 1:07:40 | 10:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1455 | 46:52 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5675 | 1:04:10 | 10:20 /mi |