Personal bests
Marathon
4:33:49
2010 · 10:27 /mi
Half Marathon
1:45:27
2013 · 8:03 /mi
10K
47:21
2014 · 7:37 /mi
8K
37:58
2012 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:07
April 9, 2016
- Place
- 1822
- Pace
- 7:54 /mi
- 2015 American Family Fitness Half Marathon2:00:52
November 14, 2015
- Place
- 4495
- Pace
- 9:13 /mi
- 10K47:21
March 29, 2014
- Place
- 1526
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:45:27
November 16, 2013
- Place
- 932
- Pace
- 8:03 /mi
- 10K48:15
April 13, 2013
- Place
- 2133
- Pace
- 7:46 /mi
- 2012 HCA VA 8k37:58
November 10, 2012
- Place
- 281
- Pace
- 7:38 /mi
- 10K47:49
March 31, 2012
- Place
- 2394
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon1:55:11
November 12, 2011
- Place
- 2058
- Pace
- 8:47 /mi
- 10K50:34
April 2, 2011
- Place
- 3611
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon4:33:49
November 13, 2010
- Place
- 2417
- Pace
- 10:27 /mi
- 10K51:52
March 27, 2010
- Place
- 4382
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1822 | 49:07 | 7:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4495 | 2:00:52 | 9:13 /mi |
| Mar 29, 2014 | 10K | 1526 | 47:21 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 932 | 1:45:27 | 8:03 /mi |
| Apr 13, 2013 | 10K | 2133 | 48:15 | 7:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 281 | 37:58 | 7:38 /mi |
| Mar 31, 2012 | 10K | 2394 | 47:49 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2058 | 1:55:11 | 8:47 /mi |
| Apr 2, 2011 | 10K | 3611 | 50:34 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2417 | 4:33:49 | 10:27 /mi |
| Mar 27, 2010 | 10K | 4382 | 51:52 | 8:21 /mi |